Stand straight. Tight back and puff out your chest. Grasp the handles firmly to Ekspanderite. Raise both hands above your head with elbows and hands tightened up. Hold in a vertical position and with the other hand tight Ekspanderite to a 90 degree angle between the two hands. Hold hands not sustainable and enable them to tremble. Return to the original position to start and run with the other hand.
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