Lie down on the floor and put their feet on the bench - a photo. Your hands are crossed behind your head. Slowly lift until you pleshkite otlepyat the floor. Return to starting position slowly and under control.
Wednesday, January 21, 2009
Strong abdominal drill for upper mucles
A classic exercise to achieve abdominal muscles.
Lie down on the floor and put their feet on the bench - a photo. Your hands are crossed behind your head. Slowly lift until you pleshkite otlepyat the floor. Return to starting position slowly and under control.
Lie down on the floor and put their feet on the bench - a photo. Your hands are crossed behind your head. Slowly lift until you pleshkite otlepyat the floor. Return to starting position slowly and under control.
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