A very interesting exercise for your abdominal muscles. Lie down and prepare for implementation - a photo of one. Lifting up as otlepyate only shoulders from the floor, your back is glued to the bed. Perform slowly and under control.
Thank you for such useful and informative quide! upper abdominal hernia is real problem nowadays, but to find useful information in internet is also a problem. Great job!
Thank you for such useful and informative quide! upper abdominal hernia is real problem nowadays, but to find useful information in internet is also a problem. Great job!
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