Stretching for arms and shoulders

One very popular and stretching exercise. You can use the fund for support of the door, someone in heavy equipment or any solid support across the hall. In the case used doorcase. Go out and grab for cash as pictured. Stretch slowly and gently for 10-15 seconds. Then repeat with other hand. If the hand is placed high emphasis on the upper pektoralis, if placed low on the bottom pektoralis.