Squating weight for legs

In this exercise a number of improvisations are possible. If the court does not have a machine for lifting of the calf staying, there are different ways to compensate for this lack. If you train at home or in the hall there is no such machine and do not want to invest thousands of BGN to buy her a simple way is to take the rod and take the same position with weight on the shoulders behind the neck, as in squating. We need to keep good balance and is therefore very important to work on a stable platform. Do not count on any kind of wooden blocks, Blocks as you may slip under the influence of high demand. If you go by it could easily hurt your knees and waist area, so crucial to have strong support, to ensure safe and effective implementation of the exercise.

Interesting drill for Latissimus Muscles

Stand straight. Tight back and puff out your chest. Grasp the handles firmly to Ekspanderite. Raise both hands above your head with elbows and hands tightened up. Hold in a vertical position and with the other hand tight Ekspanderite to a 90 degree angle between the two hands. Hold hands not sustainable and enable them to tremble. Return to the original position to start and run with the other hand.

Stretching for arms and shoulders

One very popular and stretching exercise. You can use the fund for support of the door, someone in heavy equipment or any solid support across the hall. In the case used doorcase. Go out and grab for cash as pictured. Stretch slowly and gently for 10-15 seconds. Then repeat with other hand. If the hand is placed high emphasis on the upper pektoralis, if placed low on the bottom pektoralis.

Fitness drill for shoulders

Get dambelite and prepare for implementation. In the performance is done by lifting the shoulders.

Upper abdominal muscles drill

A very interesting exercise for your abdominal muscles. Lie down and prepare for implementation - a photo of one. Lifting up as otlepyate only shoulders from the floor, your back is glued to the bed. Perform slowly and under control.

Strong abdominal drill for upper mucles

A classic exercise to achieve abdominal muscles.
Lie down on the floor and put their feet on the bench - a photo. Your hands are crossed behind your head. Slowly lift until you pleshkite otlepyat the floor. Return to starting position slowly and under control.

Pulling for back muscles

Exercise much muscle "latissimus dorsi" or it is outside edge of the shoulder under your arm. Stand in front block and prepare for implementation - a photo of one.

Pulling of the humerus is going as your hands are still in the elbows - picture two. Do slow and controlled.