Cattle folding for Biceps muscles

Cattle folding is excellent exercise for weight and shape biceps. Loaded mostly bottom, near the elbows. Exercise represents folding of the hands, as are the arm and fixed recumbent. To perform this exercise, you will need a special bench, which is itself creator Larry Scott - the first Mr. Olympia. If you do not have one, you can use the bench with detachable backrest - lift it at an angle of about 70 degrees (almost maximum). Do bench (bench) is soft enough to not kill the enemies of your elbows. They should be the width of the shoulders and not a distance during the exercise. The main burden falls on the exercise of the biceps. If the elbows are close to each other (close hvat) is loaded over its external head. If a razdalecheni, the main burden falls on the inner head. Moreover biceps in the exercise involved brahialniyat muscle, located between the biceps and triceps, and forearms.