Squating weight for legs

In this exercise a number of improvisations are possible. If the court does not have a machine for lifting of the calf staying, there are different ways to compensate for this lack. If you train at home or in the hall there is no such machine and do not want to invest thousands of BGN to buy her a simple way is to take the rod and take the same position with weight on the shoulders behind the neck, as in squating. We need to keep good balance and is therefore very important to work on a stable platform. Do not count on any kind of wooden blocks, Blocks as you may slip under the influence of high demand. If you go by it could easily hurt your knees and waist area, so crucial to have strong support, to ensure safe and effective implementation of the exercise.