Stretching for arms and shoulders

One very popular and stretching exercise. You can use the fund for support of the door, someone in heavy equipment or any solid support across the hall. In the case used doorcase. Go out and grab for cash as pictured. Stretch slowly and gently for 10-15 seconds. Then repeat with other hand. If the hand is placed high emphasis on the upper pektoralis, if placed low on the bottom pektoralis.

Fitness drill for shoulders

Get dambelite and prepare for implementation. In the performance is done by lifting the shoulders.

Upper abdominal muscles drill

A very interesting exercise for your abdominal muscles. Lie down and prepare for implementation - a photo of one. Lifting up as otlepyate only shoulders from the floor, your back is glued to the bed. Perform slowly and under control.

Excersise for abdominal muslces with ball

Time abdominal muscles and so you almost offers a very interesting and easy to implement exercise. Lie down on the floor and put their feet on the ball - a photo. Your hands are crossed in front of the chest. Slowly lift until you burls leave the floor. Return to starting position slowly and under control.

Strong abdominal drill for upper mucles

A classic exercise to achieve abdominal muscles.
Lie down on the floor and put their feet on the bench - a photo. Your hands are crossed behind your head. Slowly lift until you pleshkite otlepyat the floor. Return to starting position slowly and under control.

Jumping with bent arms in front of the body

Quite interesting and effective exercise. It mainly kvadritsepsite load, and additionally include calves and glauteusa.
Get ready for implementation - a photo of one. Start jumps as held hands before body. In a series carried out in 10-15 leap.

Pulling for back muscles

Exercise much muscle "latissimus dorsi" or it is outside edge of the shoulder under your arm. Stand in front block and prepare for implementation - a photo of one.

Pulling of the humerus is going as your hands are still in the elbows - picture two. Do slow and controlled.