Interesting drill for Latissimus Muscles

Stand straight. Tight back and puff out your chest. Grasp the handles firmly to Ekspanderite. Raise both hands above your head with elbows and hands tightened up. Hold in a vertical position and with the other hand tight Ekspanderite to a 90 degree angle between the two hands. Hold hands not sustainable and enable them to tremble. Return to the original position to start and run with the other hand.

Weight to squat with breast for Quadriceps

Those who believe that to reach klekat with breasts is weak version of the real klekove, injuring his leg development. This is often a neglected exercise, but is excellent for activating movement of the front thigh muscles (muscles chetiriglavite). Particular focus on the lower front area, especially on larger average muscle, which is more strongly influenced by this exercise than usual (rear) klekove. Watch for the direction of gravity. The reason for the emphasis on lower front thigh muscles, the severity of the situation breasts, a characteristic of kleka to reach a chest, changing the direction of the force. Direction of gravity is in the line of knee joint, unlike the situation with the weight behind your head in the ordinary klekove when the power is directed through the hip joint. Klekat a rod to activate chetiriglaviya breast muscle, but also trigger and rear thigh and seat muscles. This practice allows for greater range of motion in the folding and expand hip joint.

Stretching for arms and shoulders

One very popular and stretching exercise. You can use the fund for support of the door, someone in heavy equipment or any solid support across the hall. In the case used doorcase. Go out and grab for cash as pictured. Stretch slowly and gently for 10-15 seconds. Then repeat with other hand. If the hand is placed high emphasis on the upper pektoralis, if placed low on the bottom pektoralis.

Fitness drill for shoulders

Get dambelite and prepare for implementation. In the performance is done by lifting the shoulders.

Upper abdominal muscles drill

A very interesting exercise for your abdominal muscles. Lie down and prepare for implementation - a photo of one. Lifting up as otlepyate only shoulders from the floor, your back is glued to the bed. Perform slowly and under control.

Excersise for abdominal muslces with ball

Time abdominal muscles and so you almost offers a very interesting and easy to implement exercise. Lie down on the floor and put their feet on the ball - a photo. Your hands are crossed in front of the chest. Slowly lift until you burls leave the floor. Return to starting position slowly and under control.

Strong abdominal drill for upper mucles

A classic exercise to achieve abdominal muscles.
Lie down on the floor and put their feet on the bench - a photo. Your hands are crossed behind your head. Slowly lift until you pleshkite otlepyat the floor. Return to starting position slowly and under control.